Stress Less Secrets

Coconut oils claim to fame is saturated fat. Yes, and our bodies DO require it.

It has a high concentration of medium-chain fatty acids (MCFAs). Those are found in coconut oil and are composed largely of caprylic acid, lauric acid and capric acid. The significance of coconut oil for your adrenals is amazing! These fats provide a source of energy to help support overworked adrenals and aid you in your day to keep from feeling tired and sluggish.

Adrenal fatigue is a condition caused by “exhausted” adrenal glands that produce the stress-induced hormone cortisol. Please see my article: “Stress and Your Adrenals” for more information on this.

There’s many ways to use coconut oil for adrenal fatigue. Simply replace vegetable oils and butter in your recipes with coconut oil instead. Its naturally sweet, so you won’t need to use as much sugar either! I use extra virgin, organic coconut oil.

By | 2017-09-27T07:13:07+00:00 July 25th, 2017|Recipes|