Coconut oils claim to fame is saturated fat. Yes, and our bodies DO require it. It has a high concentration of medium-chain fatty acids (MCFAs). Those are found in coconut oil and are composed largely of caprylic acid, lauric acid and capric acid. The significance of coconut oil for your adrenals is amazing! These fats [...]

Flax is a terrific addition to add to your breakfast smoothie for the phytoestrogen benefits for menopausal symptoms. They also contain omega 3 fats, along with extra fiber and the protein you require to start your day! One tablespoon of ground flax has 36 calories, 1.8 g of ALA omega 3, 2.2 grams of fiber, [...]