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How to “Get Over it When it’s Over”

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“Here’s the deal. Divorce sucks. Breaking up sucks. Being stuck in the muck of painful memories—conscious memories and cellular memories. So I turned to Marlene Allen for a Divorce Detox. It was a blessing to have my whole person cleared of the lingering energy of my ex. I was able to quickly pass through emotional tunnels and emerge with strength and clarity about the present moment. And I quickly embraced a bright future that is mine to explore, create, and enjoy. Thanks to Marlene, I feel lightened of baggage in every area of my life!”
– Tamara P.
Trying to Get Over a Relationship?
Release the Ties & Trauma and Return to Your Radiance

How to get over it when it’s over!

You’re in the middle, or at the end of a breakup after a long-term relationship. It doesn’t matter if it’s a deep friendship, a long crush, a serious affair or a divorce. You’re feeling the pain, and probably not realizing that it’s not just all in your head, but is having a physical impact on your health, your body and your performance. When you realize you’re suffering enough to need some kind of remedy, there are steps you can take to address the problem, and some of them may be new to you.

The breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions. including grief. That’s a natural reaction to loss, and a breakup involves multiple losses; companionship, support, and even hopes and plans. Relationships have a profound impact on the beliefs we have about ourselves, whether we realize it or not. During the course of a relationship, it’s very normal to ‘intertwine’ with a partner. Goals and directions change, as well as wants and needs for now and the future.

The psychological pain experienced when we are rejected, betrayed, or abandoned is very real. The same part of the brain that processes physical pain is activated when the emotional pain of a breakup is felt, and the person feels, behaves, and reacts in a similar way as someone who is in a great deal of physical pain. And of course, there is the parallel impact of the stress response.

Our bodies are delicately attuned to our state of well-being. When life is throwing us a curve, we undergo stress, and stress has many documented physical impacts. Doctors say that the release of large amounts of cortisol during a period of long-term stress, like during a divorce, can affect nearly every system in the body, including the blood pressure and heart rate. Other symptoms may include:

  • Trouble Sleeping, causing lowered performance
  • Weakened Immune System – you get colds and the flu
  • Depression and Anxiety, sometimes even leading to clinical depression
  • Identity Crisis
  • Digestive Problems
  • Weight Gain

In these situations, you can reach out for help from a number of sources. It may be that a holistic treatment will work best for you, where there are remedial measures that make sense:

  1. Take a break. Permit yourself to take a break and opt for less than optimal performance at least for the time being.
  2. Never suffer through the emotional phase on your own. Speak about your feelings to your family and friends as they can help you in dealing with the problems.
  3. Permit yourself to Grieve: The pain that comes from grief is the thing that helps you in getting rid of the past experiences and concentrating on the future. Permit yourself to mourn the loss of the relationship.
  4. Follow a specific routine. A relationship breakup or divorce can spoil or interfere with every area in your life, amplify your stress and create chaos. Getting on, and following a regular routine again can offer a sense of normalcy and structure.
  5. Avoid relying on drugs, alcohol or food for comfort. When you are suffering from a relationship breakup or divorce, you may be compelled to rely on all these means to cope with the feelings of loneliness and pain. By using food, alcohol or drugs, you are opting for unhealthy means and they will make you destructive in the future. Therefore, it is recommended to find better ways to cope with the emotional feelings and the pain that comes from breakups.

Taking proper care of your physical and mental health is a natural way to cope with a relationship breakup or divorce. Try treating yourself just like recovering from the flu. Take rest, eliminate stress and reduce the workload.

A New Way to Help Yourself After an Emotional Breakup

One form of treatment which may be new to you is Quantum Energy Healing.

Energy healing is the process of healing things using the deeper and subtle forms of energy, such as thought and intention. Subtle energy may seem weak from our perspective. However, at the atomic level, it is very powerful, which is why nuclear weapons are so powerful. Quantum physicists have found much evidence showing that the core building blocks of matter are made of energy. They have also demonstrated that thoughts and intentions can affect how energy behaves. Since everything is made of energy and because thoughts and intentions can affect energy, combining healing thoughts and intentions with energy healing techniques can heal the deeper structures of the body.

Unlike conventional medicine, energy healing techniques are designed to heal the deeper layers of the energy structures of the body. By healing your body at the energy levels, you aren’t just healing your physical body but also your soul and mind.

Healing the Emotions and the Mind on the Quantum Level is the fastest, easiest method when you continue to think about, or still feel the emotions from a:

  • Past Relationship
  • Friend who turned on you
  • Lover that betrayed you
  • Family member you don’t get along with
  • Job or boss that made your life miserable
  • Place you lived that was ‘bad luck’

Clearing energetic interferences sets you free so that you can “own” your life. It effectively removes the blocks that may be preventing you from your potential or from achieving total well-being through peace of heart and mind. Reduce the overall chaos in your field leading to a smooth flow of energy in and around your body. Attract people and expanded opportunities that now resonate to you.

Disputes, annoyances, divorce discussions, workplace issues etc. are likely to become more manageable, and easier to deal with. Many will go away and not come up again! Resentments are let go, removing your energy from them, and theirs from you, once and for all! Clearing previous entanglements from your field allow you to attract people, opportunities and things into your life that are more aligned with your authentic energy, and more harmonious to your being.

You can’t start the NEXT chapter of your life if you keep Re-Reading the LAST one!

Read on for what Joan Wells, of Mesa Arizona has to say about Quantum Clearings:

“This freedom is remarkable. I don’t have to suffer anymore!”

My life kept repeating itself over and over again. I knew I required assistance with relationships I’ve had ‘difficulties’ with.

I kept bringing different people into my life but with the same consequences. Each of these people managed to make me feel like I was responsible for keeping them happy and that I had let them down. I took their outbursts and demeaning remarks personally. What was I doing wrong? Where was the joy?

I agreed to do a Clearing with Marlene and it was as if I had finally gone to a doctor and discovered I didn’t have to suffer anymore, that there was a cure for my disease!

The shift in my awareness occurred over a couple of weeks, and was actually quite profound.
I still had the same self-centered and rude people around me, but I no longer felt responsible for their happiness. I saw these folks for who they are, and no longer saw myself the way they wanted me to see myself.

They no longer controlled my emotions. I felt free; I was no longer in bondage to them, a slave to their outbursts. I don’t factor in their opinions about themselves or how they wanted me to feel. I am free to move on.

This freedom is remarkable. I feel my calm spirit now. And since I’m no longer obsessed with these people and the crippling insecurities they brought out in me, I now have time to experience my authentic self, my real self. It’s really amazing. In the aftermath of the ‘clearing’, I am experiencing joy, calmness, and am getting to know ‘the real me.’

Marlene is a professional. She redeemed my joy, and cast out my misery. What is a fair price to pay a person who just set me free? I paid her fees up front and thought the cost was high, but in hindsight, I am realizing that the freedom she helped me achieve is priceless. Thank you!!

~ Joan Wells Mesa, AZ

Stress & Your Adrenals

Dismantling the blocks of Relationship Stress.

I don’t know about you, but there have been many times in my life when I found myself oddly out of sorts and physically off-kilter. I looked in all sorts of places for the cause, from hormones to diet, to life events. All were unconvincing. What was setting me on edge?

Finally I read that stress is often the cause of mental and physical strain and even illness, and the stress may be completely unrecognized. I decided to do some research and was amazed at the result. I was ignoring lots of stress that had built up under my awareness since my divorces, and the event that made me a widow.  I discovered some effective remedies, and I’ll share them with you.

In the body, stress is related to the adrenal glands. Those glands produce adrenaline of course, which is associated with the fight-or-flight response arising under stress. Fight or flight is from a couple different places. It’s from the survival brain, the emotional brain, and from the adrenals. Those glands also produce cortisol, which is released in response to stress and lowers immune response. So right there you have both the mental and the physical impacts of stress on your body.

When you’re stressed, it’s scientifically proven that you may experience any of these symptoms:

  • Allergies
  • Fibromyalgia
  • Frequent Colds
  • Balance Disorders/Vertigo
  • Headaches/Migraines
  • Digestive issues (IBS/acid reflux)
  • Skin Irritations (psoriasis/eczema)
  • Depression
  • Anxiety/Fear/Worry
  • Irritability/Hyperactivity
  • Poor Concentration
  • Racing or Unwanted Thoughts
  • Sleep Disorders/Fatigue
  • Dependencies (smoking/alcohol)
  • Weight Gain/Weight Loss
  • Arthritis
  • Heart and Organ Disease
  • and much more!

How much stress is in your life?  Have you been through one of these life altering events? Take a look at these life stressors by rank:

Maybe like me, you see some things that are familiar. Here are the results of a recent review of life events causing major stress:

Death of a Spouse or Divorce: Nearly all people going through a death of a close loved one, or a divorce or break up, experience symptoms such as stress, low mood or swings, depression, and insomnia. Around 60 percent of people also suffer physical symptoms, which might include migraine, eczema or even back trouble — usually the result of muscular tension.

These adverse conditions naturally are going to lead to an emotional response, either anxiety or even depression. An emotional response can affect all the other parts of your life negatively. The way western medicine deals with anxiety and depression is to suppress a feeling, pushing it down and hiding it, or overriding it. That would be the pills, the anti-depressants and the rest.

So there’s the extreme emotion, there’s being emotional, and then there’s just suppressing it. In both cases, your emotions are way out of balance when going through a difficult relationship; it’s like the emotions both being suppressed and dominated, or the emotions running wild. A more long-term approach, rather than being dominated by emotion or pushing it all down, is to remove the effect it’s having, right? A way of bringing these two extremes into peace and harmony and the serene calm that comes from that place. So how to regain that balance?

How about a holistic approach? You can try things that range from something as simple as specifics known for their calming effects (see “Tips” section). Or you just might find your solution, as I did, in Quantum Activations.

First, If your adrenals are taxed, you overstimulated your nervous system, you can restore them and part of it is you making a commitment to living a lifestyle where you honor your adrenals. You can turn off the bings, the reminders, and the alarms on phones and electronics. What are you allowing?  Do you allow yourself to get worried and worked up?

We can completely remove the source of the problem. We don’t want to remove what you’ve learned. We want to remove the effect that it’s having on you, the impact, the energy that’s in your field, or the program that it’s in your field, so that you can live free, that you can live grounded, feeling confident. This is completely not about sealing things up, suppressing things, pushing things down. This is about uncovering things and removing them once and for all.

What are the adrenals good for, and why should you be conerned anyway?  Great question! They regulate your hormones!  And that includes testosterone which women require for sexual pleasure. Without testosterone we have no sex drive. Now if you’re already separated or divorced you may not be concerned about that, but what if you eventually start to date again?

What about if you just want to get out of bed? Or be active during your day? People struggling with their weight require it to build muscle instead of fat.

Want more proof you require healthy adrenals? Stress is also responsible for lowering your life force which sets Aging in motion. Yes, it gets that bad, and most people are unaware of the cause.

Stress can be removed!  Yes!  I’ve built it into my Divorce Detox program exclusively for people who are right now going through, or have experienced a divorce or break-up within the last couple of years. Read about it on this page:  https://relationshiprelease.com/release-programs/



RelEASE EASE-Y Recipes for Rejuvenation
Supportive Lifestyle Favorites

How to Balance Your Hormones Naturally

How to Calm Your Adrenals

Hi, Get Quick Relationship Relief HERE:

How to “Get Over it When it’s Over”

PROVEN STEPS to Release Difficult Relationships without Suffering! ($77 Value)

100% Privacy Guaranteed!

I’m Marlene Allen,
#1 Relationship Release Intuitive,
and Master Quantum Activator
And I’m passionate about …. Your Relationships!
Your life is about to improve.
Many people will not have this opportunity. But you will.
And I guarantee it.

Does this sound familiar?

  • “Emotional Swings”
  • “Heartache”
  • “Can’t Sleep”
  • “Continuous Thoughts”
  • “Hormone Issues”
  • “Black Cloud”
  • “Unloved”
  • “Stressed”

Right? How much longer do you want to suffer?

I’ve been through it, and after doing it the HARD WAY, now you don’t have to experience these same extremes.
Whether it’s been 2 days, or 2 years since making a difficult choice about a past relationship it doesn’t matter, it’s all the same.
Until we release the stored energy that still keeps you tied to the pain and sorrow, or the anguish and anger, or the shock and disbelief, or the after shocks.

But How? Read More…